Yoga in Year 1

Lesson: Physical Development

Class: Year 1 Year: 2024 - 2025

We warmed up safetly before our yoga lesson, making the most of the lovely weather and warming up outside.

Today, in our first yoga lesson, we practiced 6 yoga poses:

Sandwich pose

Spider pose

Snake pose

Shark pose

Star pose

Surfer pose

Star pose seemed to be the pose most children found the easiest. Shark pose was one of the trickier poses. We recognised the important of quiet and focus whilst performing our yoga moves.